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Come and experience the benefits of Pilates.Pilates classes are non-impact, designed to build strength and increase flexibility. Learn how every exercise can be modified to be more or less challenging, making it perfect for every level.
Learn fun and interesting home/travel exercises that you can practice on your own.Christine is certified by the Pilates Method Alliance and has taught Pilates for over 15 years.
The cost for a six-week session is $60 or $12 drop-in fee.
FL1, Thursdays, 12:00-1:00, 25 April
Please rsvp for Pilates mat classes directly to Christine Guzy at303-442-8789, email@example.com Commit to be fit! "A few well-designed movements, properly performed in a balanced sequence, are worth hours of doing sloppy calisthenics or forced contortion." Joe Pilates