July 4 - evening closure - NCAR Mesa Lab and road more info>
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Commit to be fit! Noontime exercise classes are being taught at both the Mesa Lab and at Foothills.
Come and experience the benefit of Pilates. Pilates classes are non-impact, designed to build strength and increase flexibility. And, every exercise can be modified to be more or less challenging, making it perfect for every body.
Learn fun and interesting exercises that you can practice on your own, for life. Christine is certified by the Pilates Method Alliance and has taught Pilates for over 15 years .
The cost for a six-week session is $60 or $12 drop-in fee. The next sessions start:
Foothills Campus: Bldg FL1, Thursdays, 12:00-1:00 beginning 4 October
Mesa Campus: Wednesdays, 12:00-1:00 beginning 10 October
New students are welcome at any time - just show up at Noon in the exercise room. For questions or more details, contact the instructor Christine Guzy at 303-442-8789, email@example.com
"In 10 sessions, you will feel the difference, in 20, you will see the difference. And in 30, you'll have a whole new body." —Joseph Pilates