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A new 6 week yoga session at the Mesa will start on Nov 4th. It meets every Monday at noon in the exercise room. Mats and other props are available.
The class is taught by Debra Simpson, certified yoga teacher. Fee for the 6-week session is $60, drop-in cost is $12. To preregister or for questions, contact Debra at firstname.lastname@example.org.
The class is open to all levels and is generally an Ashtanga yoga style with a wide variety of options based on student requests and abilities. Yoga is an excellent way to increase fitness, relieve stress and have some fun.