Pilates classes, conveniently taught at two UCAR locations.
Pilates classes are non-impact, designed to build strength and flexibility by lengthening muscles that are too tight and strengthening the weak ones. In this class you will learn a series of exercises that you can practice for a lifetime.
Christine is Certified by the Pilates Method Alliance (pilatesmethodalliance.org) and has taught Pilates since 1996, after many years of practicing yoga.
The cost for a six-week session is $55 or $12 drop-in fee.
ML, Wednesdays, 12:00-1:00
FL1, Thursdays, 12:00-1:00
Please rsvp for Pilates mat classes directly to Christine Guzy at 303-442-8789, or email@example.com.